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Thinkstock
Thinkstock

Learn How To Properly Grocery Shop With Healthy U

I don't know about you guys, but it seems like every time I try to go to the grocery store with Husbando....... it's a disaster.  He always gets hungry and then we end up buying about seventy items of junk food we don't need.  Well, now there's help!

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Smith Cotton High School
Kurt Parsons

Smith-Cotton High Voltage Dance Team to Host Annual Dance Clinic

The Smith-Cotton High Voltage Dance Team will host the 14th annual dance clinic on January 28.

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Randy Kirby
Randy Kirby

Boys & Girls Club to Host Youth of the Year Event at State Fair Community College

Sixteen Boys & Girls Clubs of West Central Missouri members will be honored next week as they compete to be named Youth of the Year.

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Energy Consumption and Recycling In Europe
Getty Images

Trash-Can Decorating Contest Comes to Missouri Schools

The Missouri Department of Conservation (MDC) and the Missouri Department of Transportation (MoDOT) invite Missouri public, private, and home-school students in grades K-8 to help fight litter in the Show-Me State -- and to have creative and educational fun -- by participating in the 2017 "Yes You CAN Make Missouri Litter-Free" trash-can-decorating contest...

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Barbeque Sauce
Getty Images/iStockphoto

BBQ Sauce Contest at the 2017 Cabin Fever Sports Show

The Jones Bros. Marine BBQ Sauce Contest is coming to the Cabin Fever Show Saturday, February 11 at the Missouri State Fairgrounds Mathewson Exhibition Center.

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J-5-A-Wine-and-Chocolate-SC

Chocolate Gala and Wine Tasting in Cole Camp to Sample the Best of Missouri

The  Annual Chocolate Gala and Wine Tasting will be held in Cole Camp on Sunday, Jan. 15th. You'd think they would have just named it "The Best Things in The World Gala," but I guess they have to be more specific. 

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Courtesy of Sedalia #200
Courtesy of Sedalia #200

Smith-Cotton’s Team SCREAM ready to tackle Steamworks challenge

Smith-Cotton High School's Team SCREAM, and other high school robotics teams from around the world learned about their challenge for the 2017 season as FIRST Robotics Competition unveiled this year’s game, FIRST Steamworks, on Saturday.

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Fredbird - St. Louis Cardinals Caravan
Kurt Parsons

Here are the Players Coming to the Jefferson City and Columbia Cardinals Caravan Stops

The 2017 St. Louis Cardinals Caravan gets underway on January 13. The Caravan will not be coming to Sedalia, this year. Cardinal fans will have to travel to Jefferson City, Columbia, or Springfield to attend. Here are the players, broadcasters, and alumni scheduled for this year's St. Louis Cardinals Caravan.

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SFCC
SFCC Fred E. Davis Center

Junior High and High School Choirs from around the Area will Compete at SFCC this Weekend

The State Fair Community College invitational Show Choir Festival will be held this Saturday, in Sedalia.

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Scoring the winning points at a basketball game
valio84sl

Results from the W-K Holiday Shootout

Wednesday wound up two days of high school basketball games during the W-K Holiday Shootout at State Fair Community College. Two games that were cancelled on December 17 will be rescheduled on February 1 at SFCC-Sacred Heart vs...

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