The Top Five Things That Drain Your Energy . . . and the Five That Boost It
It's cold, it's dark, and it's weeks until you're off for the holidays. If you're somehow full of energy right now, you're a damn witch.
A new survey found the top five things that drain our energy. Maybe I could use some of these to get back in the energetic swing of things, yeah? So what drains your energy? Simple enough stuff, really.
2. Worrying and anxiety.
3. Day-to-day chores.
4. Your children.
5. Physical or mental health issues.
Now just because I'm me and I want to know myself, I had to look up the opposite side of the issue. And here are the top five things that BOOST our energy . . .
2. A power nap.
3. Drinking water.
4. Walking outside.
5. Eating chocolate.
So I guess I had better put some chocolate in a coffee that I made with water and talk a walk outside? Maybe. What are some of your energy drainers in life? What do you do to counter act it?