Exercise

So first of all, I just wanted to make it clear that this is an update post.

Some morning habits for a better life

Keep in mind, people pay me to do work. People trust me to operate a motor vehicle on the roadways. People actually invite me to their houses.

An exercise course is being offered by the University of Missouri Extension Oct. 25 through Dec. 18 on Wednesdays and Fridays at 9 a.m.

Coffee on a treadmill might be a bad idea, though.

Sedalia Parks and Recreation has opened registration for their fall softball leagues.

Drinking, swearing, and hollering? I'm in!

2018 is finally here and like most American's you probably made a resolution to be healthier this year. I'm here to help with 5 easy ways you kick-start a healthy routine.

You look at yourself in the mirror and say to yourself ‘tomorrow’.  Tomorrow I’ll get up early and go to the gym. Tomorrow I’ll go for a walk around the block. Tomorrow I’ll eat better. And then in a squirrel moment your mind bursts into a rousing chorus of “tomorrow, tomorrow, I love ya tomorrow, you’re only a day awaaaay...

Looking for a new way to motivate yourself to be more active?   Don't know where to start?  Not sure what you even want to try? Healthy U may have the answer.