Five Ways Coffee Can Help Your Workouts
Coffee on a treadmill might be a bad idea, though.
Exercise
Sedalia Fall Softball Registration Now Open
Sedalia Parks and Recreation has opened registration for their fall softball leagues.
Rage Yoga Is A Fitness Plan I Can Finally Go With
Drinking, swearing, and hollering? I'm in!
5 Easy Ways to be Healthier in 2018
2018 is finally here and like most American's you probably made a resolution to be healthier this year. I'm here to help with 5 easy ways you kick-start a healthy routine.
Healthy U Update
You look at yourself in the mirror and say to yourself ‘tomorrow’. Tomorrow I’ll get up early and go to the gym. Tomorrow I’ll go for a walk around the block. Tomorrow I’ll eat better. And then in a squirrel moment your mind…
Moving 101 Gets Sedalia Started on a Healthier Path [INTERVIEW]
Looking for a new way to motivate yourself to be more active? Don't know where to start? Not sure what you even want to try? Healthy U may have the answer.
Blaine Whitworth 5K Remembrance Run to be Held in Warrensburg
In remembrance of William Blaine Whitworth, who was killed in a shooting last September in Warrensburg, the Go Big or Go Home fund will host a 5K run on Saturday, April 6 at 8:30 a.m., beginning at 115 N. Holden St. in Warrensburg.