2018 is finally here and like most American's you probably made a resolution to be healthier this year. I'm here to help with 5 easy ways you kick-start a healthy routine.
You look at yourself in the mirror and say to yourself ‘tomorrow’. Tomorrow I’ll get up early and go to the gym. Tomorrow I’ll go for a walk around the block. Tomorrow I’ll eat better. And then in a squirrel moment your mind bursts into a rousing chorus of “tomorrow, tomorrow, I love ya tomorrow, you’re only a day awaaaay...
Looking for a new way to motivate yourself to be more active? Don't know where to start? Not sure what you even want to try? Healthy U may have the answer.
In remembrance of William Blaine Whitworth, who was killed in a shooting last September in Warrensburg, the Go Big or Go Home fund will host a 5K run on Saturday, April 6 at 8:30 a.m., beginning at 115 N. Holden St. in Warrensburg.