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The Journey of a Thousand Miles Begins with Getting Up Off the Couch

You look at yourself in the mirror and say to yourself ‘tomorrow’.  Tomorrow I’ll get up early and go to the gym. Tomorrow I’ll go for a walk around the block. Tomorrow I’ll eat better. And then in a squirrel moment your mind bursts into a rousing chorus of “tomorrow, tomorrow, I love ya tomorrow, you’re only a day awaaaay!” Well that was enough of a workout. Back to

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Christopher Futcher/Getty Images
Christopher Futcher/Getty Images

Healthy U Gets Sedalia Moving [INTERVIEW]

We here in the Midwest love our food.  And yes, there are a lot of great things to eat, especially at the Missouri State Fair.  But, you might want to keep yourself exercising to work off some of that goodness.  It can be a little intimidating to get started.  So Sarah Nail came by to tell us about a great way to get started: Healthy U.

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Fit Family
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The Fittest City in America Is…

Running to get away from the cold weather sure has its benefits.

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