I'm a pretty fit guy. I go to the gym a lot and I like to think I know what I'm doing. Well I worked out with a personal trainer for the first time the other day, and man, was it an eye opener.

I've started going to Brian's Gym in Sedalia the last week, and I love it. Super clean, the staff are all really friendly and helpful and it's just a good atmosphere. I was talking with the owner, Brian, and he said I needed to come in and try a work out with one of the personal trainers they have on staff, BJ Perkins.

BJ is a super chill guy, really knowledgeable and extremely helpful. Just a generally nice guy. However, the workout he put me through was absolute hell. In a good way. I've never done anything like it before and it was a real eye opener.

Honestly, I can't wait to go back and keep improving. Check out what BJ and I had to say about our day in the video below.