My wife and I started on the Keto diet at the end of April. The transition was easier than we thought it would be, but then I have to deal with people bringing in all the goodies to work that I can't have. The struggle is real.

Maybe you've heard of the Keto diet. We had heard about it for some time. After seeing posts on Facebook from friends, we decided to take the plunge.

So, what is it that we are doing without? Most fruit, (loaded with sugar) no sugar, and no flour. There's a few other food items we can't have but for the most part, that's it. So needless to say, doughnuts from Papa Jakes are not something that is on our list of "can-eats".

But I have to say, all-in-all, we have enjoyed making the switch to Keto. We get to eat a lot of really good food and we're seeing the results from both the scales and from our clothes fitting looser.

But dang it...why do they keep bringing in those doughnuts! <sigh>


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