gym

One of the tricks that works for me if I really want to kick start my weight loss is bringing in a trainer. Warrensburg Parks and Rec can help with that.

I'm kind of conflicted here.

You look at yourself in the mirror and say to yourself ‘tomorrow’.  Tomorrow I’ll get up early and go to the gym. Tomorrow I’ll go for a walk around the block. Tomorrow I’ll eat better. And then in a squirrel moment your mind bursts into a rousing chorus of “tomorrow, tomorrow, I love ya tomorrow, you’re only a day awaaaay...

Working out takes physical endurance, focus and, perhaps most importantly, a complete lack of temptation.

A good trainer can be helpful when working out.

I'm a pretty fit guy. I go to the gym a lot and I like to think I know what I'm doing. Well I worked out with a personal trainer for the first time the other day, and man, was it an eye opener.