I know, I know. It all seems so.... INTIMIDATING. Just getting started to run for a beginner can be extremely tough, especially without a plan. Bothwell Regional Health Center is here to help and get everyone going just a little bit more each week.
Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
Journey inside two South Carolina elementary schools, and see how one small town is making significant strides in educating students. The Peabody Award-winning PBS documentary, “180 Days: Hartsville,”premi
One of the best parts of the job I have is interacting with people. Hearing what they have to say, reading what they think, and sharing my own stories. That's part of what our daily Enquiring Minds surveys are about..... they're also about excuses to get you free stuff.
At the City Council meeting February 9, 2015 City Manager Paula Hertwig Hopkins submitted a letter of resignation to the City Council. She has accepted a mission call to serve in an administrative mission capacity in Africa, specifically Uganda
The University of Central Missouri College of Arts, Humanities, and Social Sciences and the UCM Department of Music will host the annual UCM Valentine’s Dance at 6:30 p.m. Saturday, in the Elliott Student Union ballroom
There's going to be a really fun event in Warsaw coming up next month. The 5th Annual Quarter Mania Fundraiser to benefit the American Cancer Society will take place on Saturday, March 7 at the Warsaw Community Building.
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