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Miranda Lambert
Jason Merritt / Jason Davis, Getty Images

Turning 30 and Upcoming Album Inspired Miranda Lambert’s Weight Loss

Miranda Lambert told reporters backstage at the 2013 CMA Awards that her upcoming 30th birthday inspired her new, slimmer, healthier figure. Her secret isn't so secret -- exercise and better eating habits allowed her to shed unwanted pounds.

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Sneeze
mcfarlandmo/Flickr

Would You Rather Wednesday: Ewwww!

Welcome back in to another Would You Rather Wednesday. Last week we had a Halloween themed question. The majority of you would rather spend the night in a house where someone was murdered as opposed to a dark cemetery. Today we discuss some gross bodily fluids. Come with me!

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Thanksgiving dinner
Comstock

How Many Calories Will Be in Your Thanksgiving Dinner?

Yes, we know your stomachs are still coping with all the Halloween candy you just ate. But believe it or not, Thanksgiving, the mother of all gluttonous holidays, is just a few short weeks away.

The Calorie Control Cou

healthy habits

Get Healthy This Fall and Join Us at Healthy Habits in Sedalia

Coming up this weekend, I'm going to get to do some more live broadcasting, and this time we'll be on location at the Healthy Habits store on Broadway in Sedalia.

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IMG_20131026_165103

IUCC German Dinner Feeds Tradition in Sedalia [PHOTOS]

One of the things that me and the peeps got to go to last weekend was something I'd been looking forward to for a while: the 14th Annual German Dinner! It was held last Saturday (Oct. 26). 

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Jgh465xh

Trick or Trot for TaTas 5K and Monster Dash Kids’ Fun Run Brings Healthy Halloween Fun [PHOTOS]

KIX 105, 92.3 BOB-FM, Newstalk 1050 KSIS Radio and Socket Voice, Data and Internet hosted their first Trick or Trot for TaTas Halloween 5k and Monster Dash Kids' Fun Run on Saturday, Oct. 26 at Clover Dell Park in Sedalia, Mo.

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blog.interexchange.org
blog.interexchange.org

Haunted Maze in Sedalia Raising Money for Alzheimer’s Research [INTERVIEW]

People here in Sedalia are definitely getting ready for Halloween.  I think I've heard of at least six or seven different things going on to celebrate this fall.  Well now  there's something brand new coming up, and even better: it's for a charity we all can get some support going for.

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Mamming

Rob and Kaleb Go “Mamming” at the Radio Station [PHOTOS]

We all remember "planking," right? Where you would take a picture of yourself lying flat like a plank in as creative ways as possible. Then there was Tebowing, Owling, and all of those other things. Well now there's a internet photo trend: mamming.

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boys and girls of bgc

Boys and Girls Club Helps Local Kids Excel [INTERVIEW]

The Boys and Girls Club of West Central Missouri is a busy place. Here locally they serve almost 2000 kids.  Not only do they help here in Sedalia, but they also reach to our surrounding communities and counties.

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https://www.facebook.com/HUPettisCounty/
https://www.facebook.com/HUPettisCounty/

Healthy U Challenges Sedalia to Get In Shape [INTERVIEW]

You've probably heard of Healthy U.  It's a big project that encourages Sedalians to get on the ball and get healthy.  We all know we should do it, but it can be very daunting and a little confusing.  So that's why it's important to have some help so you don't get overwhelmed.

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