Miranda Lambert told reporters backstage at the 2013 CMA Awards that her upcoming 30th birthday inspired her new, slimmer, healthier figure. Her secret isn't so secret -- exercise and better eating habits allowed her to shed unwanted pounds.
Welcome back in to another Would You Rather Wednesday. Last week we had a Halloween themed question. The majority of you would rather spend the night in a house where someone was murdered as opposed to a dark cemetery. Today we discuss some gross bodily fluids. Come with me!
KIX 105, 92.3 BOB-FM, Newstalk 1050 KSIS Radio and Socket Voice, Data and Internet hosted their first Trick or Trot for TaTas Halloween 5k and Monster Dash Kids' Fun Run on Saturday, Oct. 26 at Clover Dell Park in Sedalia, Mo.
People here in Sedalia are definitely getting ready for Halloween. I think I've heard of at least six or seven different things going on to celebrate this fall. Well now there's something brand new coming up, and even better: it's for a charity we all can get some support going for.
We all remember "planking," right? Where you would take a picture of yourself lying flat like a plank in as creative ways as possible. Then there was Tebowing, Owling, and all of those other things. Well now there's a internet photo trend: mamming.
The Boys and Girls Club of West Central Missouri is a busy place. Here locally they serve almost 2000 kids. Not only do they help here in Sedalia, but they also reach to our surrounding communities and counties.
You've probably heard of Healthy U. It's a big project that encourages Sedalians to get on the ball and get healthy. We all know we should do it, but it can be very daunting and a little confusing. So that's why it's important to have some help so you don't get overwhelmed.
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